![Ultra Runner Adam](/img/default-banner.jpg)
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Ultra Runner Adam
United Kingdom
Приєднався 18 лис 2010
My aim is to help runners perform over the Ultra Distance. As a run coach for Destination Unknown and a Black Diamond Equipment Ambassador running has become a huge part of my life. Having completed 5x100 milers, ultra mountain races and numerous other events I've gained experience in training, strength & conditioning, nuttrition and lifestyle choices. My best performance to date is a sub 24 hr 4th position at the Arc of Attrition 2022. This channel documents my lifestyle, training progress, insights and experiences along the way.
How fast can I go? 21K TRAIL RUNNING TIME TRIAL | Trail Marathon Preparation - SHERE 42K
🏃♂️💨 How fast can I run 21k? 🤔 Well, folks, as part of my trail marathon preparation get ready for some serious speed because I'm about to embark on a 21k half marathon time trial on the first half of the legendary Shere 42k route! 🌟🏅
You know me, Ultrarunner Adam, always pushing the limits and seeking new challenges. As part of my marathon training plan, I'm taking on this challenge to test my endurance, speed, and grit. 🚀💪
And celebrating my 50th Birthday the next day why not!
The Shere 42k route is no joke. It's a grueling trail marathon with six tough climbs with an overall 1100m ↗️ that demands respect and rewards only the most dedicated athletes.
With every step, I'll be pushing my body to its limits, embracing the pain, and channeling my inner strength. The clock will be ticking giving myself a tough target pace time of 1h 45m. 💥🔓
On the 1st half of the Shere 42k route, I'll be giving it my all, leaving no stone or root unturned, and aiming for that target time 📆⏱️
The RACE DATE is 16th September with 10K, 21k & 42k options - ✍️ SIGN UP HERE:
www.surreytrekandrun.co.uk/events/shere-42k/
Stay tuned for updates, behind-the-scenes footage, and plenty of sweat-soaked selfies!
#UltrarunnerAdam #ChasingLimits #Shere42k #HalfMarathonTimeTrial #PushingBoundaries #Inspiration #RunningJourney
AFFILIATE LINKS:
🍴NUTRITION
XMILES: xmiles.co.uk?aff=84
33 FUEL: www.33fuel.com/adamlucaslucas
🏃♂️RUN COACHING
www.ducoaching.com
If your interested in coaching get in contact as I am now a UK coach for Destination Unknown Coaching & Endurance Camps
📭 If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.
SUBSCRIBE: ua-cam.com/users/AdamLucasLucas
STRAVA: www.strava.com/athletes/alucas-lucas
INSTAGRAM: adamlucaslucas
As always thanks for all your support and helping the channel grow so I can keep making great running content!
#trailrunning #marathontraining #trailmarathonpreparation
You know me, Ultrarunner Adam, always pushing the limits and seeking new challenges. As part of my marathon training plan, I'm taking on this challenge to test my endurance, speed, and grit. 🚀💪
And celebrating my 50th Birthday the next day why not!
The Shere 42k route is no joke. It's a grueling trail marathon with six tough climbs with an overall 1100m ↗️ that demands respect and rewards only the most dedicated athletes.
With every step, I'll be pushing my body to its limits, embracing the pain, and channeling my inner strength. The clock will be ticking giving myself a tough target pace time of 1h 45m. 💥🔓
On the 1st half of the Shere 42k route, I'll be giving it my all, leaving no stone or root unturned, and aiming for that target time 📆⏱️
The RACE DATE is 16th September with 10K, 21k & 42k options - ✍️ SIGN UP HERE:
www.surreytrekandrun.co.uk/events/shere-42k/
Stay tuned for updates, behind-the-scenes footage, and plenty of sweat-soaked selfies!
#UltrarunnerAdam #ChasingLimits #Shere42k #HalfMarathonTimeTrial #PushingBoundaries #Inspiration #RunningJourney
AFFILIATE LINKS:
🍴NUTRITION
XMILES: xmiles.co.uk?aff=84
33 FUEL: www.33fuel.com/adamlucaslucas
🏃♂️RUN COACHING
www.ducoaching.com
If your interested in coaching get in contact as I am now a UK coach for Destination Unknown Coaching & Endurance Camps
📭 If you want to send me something (mark for my attention):
Adam Lucas-Lucas, Polstore, Unit 10, The Pines Bus Pk, Broad Street, Guildford, Surrey GU3 3BH.
SUBSCRIBE: ua-cam.com/users/AdamLucasLucas
STRAVA: www.strava.com/athletes/alucas-lucas
INSTAGRAM: adamlucaslucas
As always thanks for all your support and helping the channel grow so I can keep making great running content!
#trailrunning #marathontraining #trailmarathonpreparation
Переглядів: 736
Відео
RACING 50 MILES | Can I go sub 8 hours? | ULTRA RUNNING | CHILTERN WONDERLAND 50 CENTURION RUNNING
Переглядів 4,1 тис.Рік тому
My training for a 50 mile race has been timed perfectly as I have turned up on race day feeling mentally and physically fresh. If you have been following my progress you know I ran a fast 50k just 2 weeks out to test the taper cycle and fitness peak for the CW50 - experimental training for a 50 mile race! The Chiltern Wonderland 50 mile race organised by Centurion Running is a great race to tes...
FEW WORDS JUST RUNNING
Переглядів 536Рік тому
Sleep well Brucey ❤️ CHANNEL MERCH Ultra Running Sucks Merch 👕 www.ultrarunningsucks.co.uk AFFILIATE LINKS: 🍴NUTRITION XMILES: xmiles.co.uk?aff=84 33 FUEL: www.33fuel.com/adamlucaslucas 🏃♂️RUN COACHING www.ducoaching.com If your interested in coaching get in contact as I am now a UK coach for Destination Unknown Coaching & Endurance Camps 📭 If you want to send me something (mark for my attenti...
MONTANE LAKELAND 50 RACE | ULTRA RUNNING RACES 2022
Переглядів 15 тис.Рік тому
This has to be one of my most enjoyable ultra running races 2022. I have been recovering from a hamstring injury so my plan was to complete the 50 mile ultra race around the stunning Lake District. What I didnt know was how popular this ultra running races 2022 is and what an amazing community the Lakeland Series races has built up over the years. As I say in the running vlog this is the perfec...
ONBOARD RACING A 50K ULTRA | Ultra Trail Running Training Plan 50 mile Race
Переглядів 2,2 тис.2 роки тому
A big week for my ultra trail running training plan. Pulling off an epic effort at a Maverick 52k ultra race. CHANNEL MERCH Ultra Running Sucks Merch 👕 www.ultrarunningsucks.co.uk AFFILIATE LINKS: 🍴NUTRITION XMILES: xmiles.co.uk?aff=84 33 FUEL: www.33fuel.com/adamlucaslucas 🏃♂️RUN COACHING www.ducoaching.com If your interested in coaching get in contact as I am now a UK coach for Destination U...
Training for 50 mile race vlog | Weekly training schedule | Hill sprint session | Ultra Running
Переглядів 3,1 тис.2 роки тому
Another week training for a 50 mile ultra marathon race. Coming to the end of my Aerobic Endurance Block. Slight experiment to see how close to the taper I can push myself. Felt strong this week which is either a sign my body could have coped with more or that I'm fit and recovering well. 👕 CHANNEL MERCH Ultra Running Sucks www.ultrarunningsucks.co.uk 🍴 SPORTS NUTRITION XMILES: xmiles.co.uk?aff...
Training week for a 50 mile race | CW50 | How to do strides?
Переглядів 1,1 тис.2 роки тому
All part of my ultra running training plan for a 50 miler - trying to get a good block of ultra training in preparing for the Centurion Chiltern Wonderland 50 mile race on Sept 17th. Loads of stuff happening which takes me away from focusing on my training schedule but knowing the busy lifestyle sets me up for the correct mind set. CHANNEL MERCH Ultra Running Sucks Merch 👕 www.ultrarunningsucks...
ONBOARD RACING A 21k - SURREY TREK & RUN 21K
Переглядів 5952 роки тому
It was great to have a go at a shorter distance - it is also a top threshold training run 😄 The Shere 42k was cancelled due to the high temps - def the right decision as the 21k was HOT HOT HOT! What made the day was hanging out with my friends and GTR runners @guildfordtrailrunners - the Surrey Trek and Run team / shop have built up and amazing running community! CHANNEL MERCH Ultra Running Su...
SNOWDON SKY RACE 2022 | What happens when you forget your salt tabs!
Переглядів 4,1 тис.2 роки тому
The Snowdon Sky Race 2022 was a daunting prospect for me. The distance was no issue, the elevation gain / loss was always going to be hard but the grade 1 scrambling was the real unknown - especially on tired, jelly legs. I was scared! I am in my mid training cycle for the Ultra Trail Snowdonia 165k so this as going to be my baptism of fire to tricky and highly technical steep terrain - documen...
WHEN AN ULTRA GOES REALLY WRONG | SOUTH DOWNS WAY 50 | CENTURION RACE
Переглядів 7 тис.2 роки тому
Some go well: some not so well. This was a SHOCKER! Lost for words so Ill let you watch and judge how incompetent I was! Great day out though. CHANNEL MERCH Ultra Running Sucks Merch 👕 www.ultrarunningsucks.co.uk AFFILIATE LINKS: 🍴NUTRITION XMILES: xmiles.co.uk?aff=84 33 FUEL: www.33fuel.com/adamlucaslucas 🏃♂️RUN COACHING www.ducoaching.com If your interested in coaching get in contact as I am...
ROAD TO UTS 165 | A RUNNERS DIARY | TRIP TO THE PODIATRIST | EPISODE THREE
Переглядів 6532 роки тому
ROAD TO UTS 165 | A RUNNERS DIARY | TRIP TO THE PODIATRIST | EPISODE THREE
ROAD TO UTS 165 | A RUNNERS DIARY | ULTRA MARATHON TRAINING | EPISODE TWO
Переглядів 9862 роки тому
ROAD TO UTS 165 | A RUNNERS DIARY | ULTRA MARATHON TRAINING | EPISODE TWO
ROAD TO UTS 165 | A RUNNERS DIARY | ULTRA MARATHON TRAINING | EPISODE ONE
Переглядів 1,1 тис.2 роки тому
ROAD TO UTS 165 | A RUNNERS DIARY | ULTRA MARATHON TRAINING | EPISODE ONE
FOOT CARE for Runners | How do Runners look after their feet? | FOOT TAPING DEMO
Переглядів 41 тис.2 роки тому
FOOT CARE for Runners | How do Runners look after their feet? | FOOT TAPING DEMO
Improve Your Running Speed and Endurance | 6 Key WORKOUTS to add to your training plan
Переглядів 1,4 тис.2 роки тому
Improve Your Running Speed and Endurance | 6 Key WORKOUTS to add to your training plan
Recovering from an ULTRA Marathon | Ultra running recovery tips | Race Plans for 2022
Переглядів 2 тис.2 роки тому
Recovering from an ULTRA Marathon | Ultra running recovery tips | Race Plans for 2022
Running the Marathon des Sables? Here are my TOP 5 MDS TIPS to help you get through the race
Переглядів 10 тис.2 роки тому
Running the Marathon des Sables? Here are my TOP 5 MDS TIPS to help you get through the race
Race Report: ARC OF ATTRITION - Going for Sub 24 hrs - Ultra Running
Переглядів 9 тис.2 роки тому
Race Report: ARC OF ATTRITION - Going for Sub 24 hrs - Ultra Running
Race Prep Recce Lands Ends to St Ives | Arc of Attrition Winter Ultra Race | Ultra Runner Adam
Переглядів 4,4 тис.2 роки тому
Race Prep Recce Lands Ends to St Ives | Arc of Attrition Winter Ultra Race | Ultra Runner Adam
What an Aerobic Recovery Training Week Looks Like | Training to race 100 miles | Ultra Runner Adam
Переглядів 5882 роки тому
What an Aerobic Recovery Training Week Looks Like | Training to race 100 miles | Ultra Runner Adam
I need more VERT in my life: ST MARTHA'S OCTOPUS - Running Motivation
Переглядів 5202 роки тому
I need more VERT in my life: ST MARTHA'S OCTOPUS - Running Motivation
Aerobic Power Block 2/3 | Training to RACE 100 miles | ULTRA RUNNING | ULTRA MARATHON TRAINING
Переглядів 4672 роки тому
Aerobic Power Block 2/3 | Training to RACE 100 miles | ULTRA RUNNING | ULTRA MARATHON TRAINING
Aerobic Endurance Week 1/3 | Training to run 100 miles | ULTRA RUNNING | ULTRA MARATHON TRAINING
Переглядів 8222 роки тому
Aerobic Endurance Week 1/3 | Training to run 100 miles | ULTRA RUNNING | ULTRA MARATHON TRAINING
HOKA SPEEDGOAT 4 REVIEW // First impressions Malvern Hills 20km Trail Run
Переглядів 1,3 тис.3 роки тому
HOKA SPEEDGOAT 4 REVIEW // First impressions Malvern Hills 20km Trail Run
LAKES MOUNTAIN 40 | Trail Running In the Lake District
Переглядів 2,3 тис.3 роки тому
LAKES MOUNTAIN 40 | Trail Running In the Lake District
Getting ready for RACE weekend: LAKES 40 KIT CHECK | Ultra Running in The Lake District
Переглядів 8363 роки тому
Getting ready for RACE weekend: LAKES 40 KIT CHECK | Ultra Running in The Lake District
What a weekend BASE BUILDING looks like? Training update | Ultra Race sign up?
Переглядів 9513 роки тому
What a weekend BASE BUILDING looks like? Training update | Ultra Race sign up?
SUPPORTING THE CENTURION NDW50 RACE | ULTRA RUNNING
Переглядів 7133 роки тому
SUPPORTING THE CENTURION NDW50 RACE | ULTRA RUNNING
COME BACK? The start of base building and training consistency - lets hope so!
Переглядів 6993 роки тому
COME BACK? The start of base building and training consistency - lets hope so!
Repair, Rehab & Rest Required! Foot and ankle pain after running | posterior tibial tendonitis
Переглядів 6183 роки тому
Repair, Rehab & Rest Required! Foot and ankle pain after running | posterior tibial tendonitis